Andrew Huberman outlines a "total" workout regimen that requires only 60 minutes each day to build strength, endurance, and speed.

In just 60 minutes a day, Andrew Huberman's "total" fitness program can help you gain strength, endurance, and speed.

It's time to make notes if you want to increase your general level of fitness! With a vast Instagram following of 7 million, neurobiology and ophthalmology professor Andrew Huberman frequently offers insightful posts about the brain, fitness, and health. A whole workout program that he recently provided is worth bookmarking.

"We should all do resistance training and cardiovascular training," he said as the caption for the Instagram photo. Everyone, men and women alike. The benefits to longevity and health are well documented. How to schedule both in the midst of a hectic schedule is the difficulty. "In the slides above, I've shared a program I've followed in some form for more than 30 years," he continued.

Huberman's "all-around" fitness regimen is anti-boredom, sustainable, and built for strength, endurance, and speed. It only takes 20 to 60 minutes a day:

Day 1: 45–60 minutes of lengthy, slow, or moderate cardio

Day 2: Resistance training for the legs, namely the hamstrings, quadriceps, and calves

Day 3: Recuperation and rest

Day 4: Resistance workout (also known as "torso" push-pull): rows, chin-ups, dips, and overhead presses

Day 5: 30 minutes of moderately fast cardio

Day 6: 15 minutes of fast cardio

Day 7: Resistance training for the calves, arms, and abdomen

Balanced strength and endurance training
He clarified, "It won't make you the strongest you could possibly be or push the outer limits of your endurance, but it will develop excellent strength, endurance, speed, and more." According to him, this program is most effective if you lift weights that are heavy for you, in the range of 3–8 (or perhaps 10–12) repetitions, and you approach failure on each session without going there too frequently. In between sets, get plenty of rest. Let strength training be for strength and cardio be for cardio. No workout should take longer than an hour after warming up if you are focused and using the right form. 'Fast' refers to heart rate close to maximum, and all cardio should be Zone 3 or higher.

"Ease into this schedule over a few weeks if you're new to training!" suggested Huberman. “Once you get used to it, I suggest doing the 85% at 85% intensity, 5% at 90%, 5% at 95%, and 5% at 100% intensity—subjectively modifying according to your capacity,” he added. "Include neck exercises (sides and back) on 'torso' and 'arms' days unless you have a naturally strong neck," he added, highlighting the importance of neck training. It will improve your posture, prevent injuries, and boost your general strength.

Concerning Andrew Huberman
The "Huberman Lab" podcast is hosted by famous neuroscientist Andrew Huberman. He received criticism a few months ago after being accused of infidelity and acting in a poisonous manner. Fans in Bengaluru supported him in spite of the scandal, and flyers endorsing him were displayed throughout Indiranagar. Some defended him, calling the allegation a "dirty hit-job," while others felt betrayed by the occurrence, which ignited a debate.

Notice: This material is not meant to replace expert medical advice; rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always consult your doctor.